The Human Obsession with Negativity and Pain

by | Mar 28, 2017 | Aspects of Joy |

We may be tempted to think that negativity and pain are the rule, but with a little shift in perspective, we’ll see the opposite is true.


A friend of mine once posed this question: As humans, what is our obsession with negativity and pain?

That question really struck a chord with me, so I had to sit with it to see if I could gain a “big picture” perspective. What came to me was rather fascinating, so I thought I’d share it here…

There can be many ways to define what an obsession is, but one way is this: The habitual focus on aspects of our lives we prefer not to experience.

Using that definition makes the rest of this conversation easier. I say that because emotional and physical pain are a natural part of our human experience, but they’re not a part of our everyday experience. Anything that is an exception to our daily experience automatically draws our attention; precisely because it is an exception.

If you allow yourself to sit with that thought without judgment, you will eventually find that it resonates on a deeply emotional level. The default setting for every human being is one of contentment and joy. Give yourself permission to simply observe your feelings—without attaching any meaning to what you observe—and you will discover just how much joy is a part your life.

Our human side may be tempted to think that negativity and pain are the rule, and that joy is the exception, but the opposite is true. The focus on negativity and pain is a learned trait, not a natural one. If you need an example, observe young children. Pay close attention and you will see that through their eyes, this world is a fascinating place; one filled with wonder and discovery. Everything is processed through the lens of excitement and adventure.

When properly guided, children quickly learn what can be physically harmful. However, most of us fail to teach our offspring about what is emotionally harmful. There are very few cultural structures that teach us how to maintain our emotional awareness, and the few that do exist can be overwhelmed by family dynamics that pass down emotional dysfunction through countless generations.

As stated earlier, negativity and pain are a periodic exceptions to an otherwise joyous life. Human beings prefer not to experience negativity and pain, but who wouldn’t? From a strictly human point of view, those experiences suck big time, and yet they are an inevitable part of the human adventure. Why? Because they help us recognize when we are in our natural state of contentment and joy.

So, rather than resisting negative emotions, embrace them. Resistance is what leads to obsession (the habitual focus on aspects of your life we’d rather not experience). The more you resist something, the more you focus on it. Therefore, allow yourself to experience the very emotions you’d rather not feel. You’ll discover that those emotions will flow through you easily and they will go away on their own.

Here is one last thought to consider: The obsession with negativity and pain is more perception than reality, but as humans sometimes say, “My perception is my reality.”

What a wonderful statement, because therein lies the answer.

Ask yourself, “What do I choose to perceive? Where is my focus? Am I resisting negative emotions, or am I allowing myself to feel them?” Your honest answers will guide you and help you release whatever obsessions you have.

Image: Pixabay


About the Author
Appio Hunter is an author, speaker, spiritual guide, and a guy dedicated to raising our collective EQ. He uses his seminars and workshops to facilitate conversations about authenticity, alignment, awareness, and the experience of community, connection, and joy. Appio is also a weekly columnist with The Good Men Project and co-host of the Real Men Feel Show along with his good friend Andy Grant.

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